The causes of plantar fasciitis and how chiropractic care can help

Plantar fasciitis is a common condition that causes pain and discomfort in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs from the heel to the toes, becomes inflamed or irritated. In this blog post, we will explore the causes of plantar fasciitis and how chiropractic care can help.

Causes of Plantar Fasciitis

There are several factors that can contribute to the development of plantar fasciitis, including:

1. Overuse: Plantar fasciitis often occurs in individuals who engage in activities that put repeated stress on the feet, such as running, jumping, or dancing.
2. Tight Muscles: Tight calf muscles or Achilles tendons can put additional strain on the plantar fascia, leading to inflammation and pain.
3. Foot Abnormalities: Individuals with high arches or flat feet may be more prone to developing plantar fasciitis, as these foot abnormalities can alter the mechanics of the foot and increase stress on the plantar fascia.
4. Obesity: Excess weight can place additional stress on the feet, increasing the risk of developing plantar fasciitis.

Chiropractic Treatment for Plantar Fasciitis

Chiropractic care can be an effective approach for treating plantar fasciitis. Chiropractors use a variety of techniques to help reduce pain, improve range of motion, and promote healing. Some common chiropractic treatments for plantar fasciitis include:

1. Spinal Adjustments: Chiropractic physician at SpineCore chiropractic may perform spinal adjustments to help realign the spine and reduce pressure on the nerves that control the feet.
2. Soft Tissue Therapy: Our chiropractor may use soft tissue therapy, such as cupping therapy or trigger point therapy, to help relieve tension and improve circulation in the muscles and tissues of the feet and lower legs.
3. Foot Orthotics: Our doctor may recommend custom orthotics, which are shoe inserts designed to provide support and improve the mechanics of the foot.
4. Rehabilitation Exercises: Dr Greg Kim may recommend specific exercises to help improve range of motion, strengthen the muscles of the feet and lower legs, and reduce the risk of further injury or damage to the plantar fascia.

Conclusion

Plantar fasciitis is a common condition that can cause pain and discomfort in the heel and bottom of the foot. It can be caused by a variety of factors, including overuse, tight muscles, foot abnormalities, and obesity. Chiropractic care can be an effective approach for treating plantar fasciitis, helping to reduce pain, improve range of motion, and promote healing. If you are experiencing symptoms of plantar fasciitis, consult with a chiropractic physician at SpineCore chiropractic to discuss treatment options and strategies for managing your symptoms.