Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain and stiffness in the shoulder joint. It can make it difficult to perform daily activities such as reaching, lifting, and even sleeping. While the cause of frozen shoulder is not entirely clear, there are several factors that can contribute to the condition. In this blog post, we will discuss the causes of frozen shoulder pain and how chiropractic care can help.
Causes of Frozen Shoulder Pain
Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed and thickened. This can lead to the formation of scar tissue, which causes the joint to become stiff and painful. While the exact cause of frozen shoulder is not known, there are several factors that can increase your risk of developing the condition. However, frozen shoulder is believed to be caused by a combination of factors focusing from a chiropractic point of view, including:
- Joint dysfunction: Joint dysfunction of the shoulder, which can occur as a result of injury or poor posture, can cause inflammation and decreased mobility of the joint.
- Spinal subluxations: Subluxations, or misalignments, of the spinal vertebrae can affect the nerves that control the shoulder joint, leading to dysfunction and decreased mobility.
- Soft tissue dysfunction: Soft tissue dysfunction, such as adhesions or trigger points in the muscles and tendons around the shoulder joint, can contribute to frozen shoulder.
- Nerve dysfunction: Dysfunction of the nerves that innervate the shoulder joint can also contribute to frozen shoulder.
- Poor ergonomics: Poor ergonomics, such as sitting or standing in a slouched posture, can also contribute to frozen shoulder.
- Inflammation: Inflammation of the shoulder joint capsule can cause the tissues to thicken and tighten, leading to decreased mobility.
- Immobilization: Prolonged immobilization or lack of use of the shoulder joint can also cause frozen shoulder. This can occur as a result of an injury, surgery, or other medical condition.
- Medical conditions: Certain medical conditions, such as diabetes, thyroid disorders, and heart disease, have been linked to an increased risk of developing frozen shoulder.
- Age and gender: Frozen shoulder is more common in people over the age of 40 and in women.
- Genetics: There may be a genetic predisposition to developing frozen shoulder, as it appears to run in families.
- Other factors: Other factors that may increase the risk of developing frozen shoulder include rotator cuff injuries, bursitis, and tendinitis.
Chiropractic Care for Frozen Shoulder
Chiropractic care can be an effective treatment option for frozen shoulder. Chiropractors are trained to diagnose and treat musculoskeletal conditions, including frozen shoulder. Here are some ways that chiropractic care can help with frozen shoulder:
- Joint mobilization: Chiropractic physician at SpineCore Chirorpacic use joint mobilization techniques to help increase range of motion and reduce pain in the affected shoulder.
- Soft tissue therapy: Chiropractic physician at SpineCore Chirorpacic can use soft tissue therapy, such as cupping therapy or trigger point therapy, to help relieve pain and stiffness in the shoulder.
- Exercise therapy: Chiropractic physician at SpineCore Chirorpacic can design an exercise program to help improve range of motion and flexibility in the shoulder joint.
- Posture correction: Chiropractic physician at SpineCore Chirorpacic can help correct posture and alignment issues that may be contributing to frozen shoulder pain.
- Lifestyle modifications: Chiropractic physician at SpineCore Chirorpacic can provide guidance on lifestyle modifications, such as diet and exercise, that can help prevent frozen shoulder from occurring or recurring.
In conclusion, frozen shoulder pain can be a debilitating condition that can interfere with daily activities. While the exact cause of frozen shoulder is not entirely clear, there are several risk factors that can contribute to the condition. Chiropractic care can be an effective treatment option for frozen shoulder, using techniques such as joint mobilization, soft tissue therapy, exercise therapy, posture correction, and lifestyle modifications to help alleviate pain and improve mobility in the shoulder joint. If you are experiencing frozen shoulder pain, consider consulting with a chiropractic physician at SpineCore Chirorpacic to discuss your treatment options.